Psychotherapy Aalborg

For you who’ve tried to handle it on your own — without luck.

Book a session

Psychotherapy Aalborg

For you who’ve tried to handle it on your own — without luck.

Book en tid
Portrait of Sif Sveinsdottir, English‑speaking psychotherapist supporting expats in Aalborg

Hi, I’m Sif — Psychotherapist in Aalborg

I’m originally from Iceland and moved to Aalborg over 20 years ago. As an expat myself, I understand how overwhelming life can feel — especially when you’re far from home.

You don’t need to know exactly what’s wrong. I meet you with warmth and presence, and together we create space around what feels heavy, so it becomes easier to be you. In therapy, you don’t have to face the difficult things alone. You get support and new ways of understanding and handling what you’re going through — in ways that can make a real difference in your everyday life.

My practice is located on Kalkskrænten in Aalborg, and I also offer online sessions.

Sessions in English, Danish or Icelandic.

Portrait of Sif Sveinsdottir, English‑speaking psychotherapist supporting expats in Aalborg

Therapy that helps with what’s weighing on you.

Whatever it is, there is a way forward. Read more below.

Expat Life & Adjustment

Loneliness, culture shock, identity shifts and the distance from family — find support in navigating life as an expat in Denmark.

Not Sure What It Is?

You just need to notice that something weighs on you and won’t go away on its own. You don’t need to put words on it — together we’ll find the way.

Anxiety

Work with restlessness, worry and physical reactions, so anxiety no longer controls your everyday life.

Depression

Rediscover energy and meaning through therapy that helps you understand and process heavy emotions.

Low Self-esteem

Strengthen your self-worth and learn to meet yourself with acceptance instead of criticism.

Eating Disorders

Understand the root of your relationship with food and body, and find a healthier balance.

Stress & Burnout

Learn to set boundaries, regulate the nervous system and create balance between demands and resources.

Grief & Crisis

Get support to navigate pain and loss, and gradually find your way back to life.

Trauma & PTSD

Process difficult experiences at a safe pace with body-oriented and conversational therapy that creates inner safety.

How your therapy begins.

It’s okay if it feels chaotic. You don’t need to have anything figured out — I’ll help you get started.

How we begin

Start with a short, free intro call — or book a session directly if you’re ready. You choose in the online booking.

We find the way

You share what’s on your mind. If you don’t know where to start, we find the way together.

Therapy at your pace

No commitments. We meet as often as needed — and adjust along the way.

Everything you need to know before booking.

No waiting list

Opening hours

Mon–Fri 9:00–19:00

Evenings at no extra cost

Urgent session within 24 h

Book online — or call +45 25 26 20 20 if no slot fits.

Prices

No waiting list

50 min. — 995 DKK
100 min. — 1,695 DKK

100 min. recommended for your first session

Urgent within 24

Urgent within 24 h
100 min. — 1,995 DKK

Book online — or call +45 25 26 20 20 if no slot fits

Free intro call

15 min. phone call — Free

Book in online system · No obligation

Booking terms

When you book a time, it is reserved for you.

Payment

Bank transfer at the end of the session. Please have your mobile banking ready so you can pay before you leave.

Cancellation & rescheduling

Min. 48 hours before your session. Late cancellations and no-shows are charged in full, regardless of reason.

Switch in-person to online

Let me know as early as possible. The change must be registered before the session starts to be valid.

Notice period

Counted within office hours, Mon–Fri 9:00–19:00. Messages sent later apply from 9:00 the next working day.

You don’t have to handle it all on your own.

 

  • No waiting list
  • English, Danish, Icelandic
  • Aalborg & online
Book a session
Send an email
+45 25 26 20 20

Frequently asked questions

What expats and English speakers most often want to know before reaching out.

Do I need to speak Danish to come to therapy with you?
No. All sessions are offered in fluent English. I also speak Danish and Icelandic, so you are welcome to switch languages whenever it feels right.
Do I need a referral from my doctor to have sessions with you?
You don’t need a referral to see me. I work as a private psychotherapist (MPF), so you can book directly and usually get an appointment within a few days.

Many private health insurances — including those provided by employers — cover psychotherapy. Check your policy, and I’m happy to provide documentation if needed.

I also work with international employee assistance programmes (EAPs), which many expats have access to through their workplace.

Your GP can refer you to a psychologist through the Danish public health system (sygesikring), but waiting times are often 3 months or longer.

What can I expect from a session?
A session lasts 50 minutes, and for the first session I often recommend 100 minutes — it gives us time to slow down, understand what’s going on, and make sure you feel safe.

We talk about what’s on your mind, and I gently guide the conversation so what’s underneath becomes clearer — your patterns, your reactions, and what’s actually making things difficult.

Some sessions are mostly talking; others include simple body-awareness exercises to help things feel a little lighter, if that feels right for you.

How many sessions do I need?
It varies. Some people come for a short focused process of 4–8 sessions; others stay longer for deeper work. We adjust the pace together, and you decide when you feel ready to stop.
Can my partner join sessions?

I don’t offer couples therapy, but your partner is welcome to join you if it helps you feel more at ease — especially in the beginning. Some expats prefer having their Danish or international partner with them for support, and that is completely okay.

What if I'm in crisis right now?
I offer urgent appointments within 24 hours when needed — call me directly at +45 25 26 20 20. If you are in a mental health emergency or having thoughts of harming yourself, please call 1813 (Region Nordjylland psychiatric emergency) or 112 immediately.
Do you offer online sessions?
Yes. I offer online therapy sessions for clients who don’t live in Aalborg or prefer meeting online.

Many expats in Denmark choose online sessions because they’re flexible and easy to fit into a busy schedule.

Whether you’re in North Jutland or elsewhere in Denmark, online sessions are a flexible option and work well for many clients.

Is therapy confidential in Denmark?
Yes. Everything you share in therapy is confidential. I follow the Danish ethical guidelines for psychotherapists (MPF), which means I don’t share information with your doctor, employer, or anyone else. The only exception is if there is a serious risk of harm to you or someone else — and if that ever became relevant, we would talk about it together first.